Author Archive

Fine-Tuning Your Ergonomic Intervention

By Peter Culliford - Last updated: Saturday, March 29, 2008

via Bella Online Many computer and ergonomic websites now provide valuable information on guidelines for sitting and working posture. Many human resources personnel are being trained in ergonomic basics. However, there are times when everything at the workstation looks right but the worker continues to suffer from repetitive strain pain. Here are a few tips [...]

Straight Spine Syndrome

By Peter Culliford - Last updated: Monday, October 8, 2007

via Ergonomics in the News Prof. Maj. Choudhary explains the dangers of Straight Spine Syndrome and how it develops. How we injure our spine with computer work… Long hours spent in front of the computer coupled with a faulty posture is emerging as a major health concern among software professionals leading to a spurt in [...]

Exercises media-library now available

By Peter Culliford - Last updated: Monday, June 18, 2007

We’ve finished posting our new Exercises media library, please feel free to visit it and tell us what you think. Exercise videos »

Side-Lying Gluteus Medius

By Peter Culliford - Last updated: Monday, June 18, 2007

[audio:core-stability-side-lying-glut-med.mp3]

Upper Limb

By Peter Culliford - Last updated: Monday, June 18, 2007