Author Archive

Ergonomic Keyboard gets top review

via ErgoBlog.com ErgoBlog writes: I got a hold of this week’s issue of Business 2.0 and they have a brief section where they reviewed three ergonomic keyboards. On the block were the CKS Comfort, the Kinesis Advantage Pro (the keyboard I’ve had for the last two years), and the Adesso Tru-Form Media

5 Fallacies of Podiatric Biomechanics

via podiatry-arena.com Forum user Adam write in to the editors of Podiatry Arena to find out what the five greatest fallacies of podiatric biomechanics are, with a focus on cycling. Dear Craig, Simon, Kevin, Bruce, Eric and all other interested or suitably opinionated. I’ve been refreshing my comprehension of pedal biomechanics of late and wondered [...]

Massage at home for Back Pain

via drgranny.com Dr. Granny shares five great techniques for relieving back pain that you can do at home. Massage therapy is considered to be very helpful in reducing back pain. It is also a common alternative remedy popular among millions of people for back pain and other diseases related to the spine. Massage relaxes your [...]

Q & A: Sciatica

Question: I mostly only ride 13-14 miles per day commuting to work, however on occasion I like to do 20-25 miles just to keep my fitness up and would like to ride further but after about 10 miles my lower back starts to hurt and more often than not leaves me with sciatica. I ride [...]

Q & A: Cycling Accident

Question: Floored me I’m looking for a bit of advise on how to get back into training– basically how much and how often after a five-month lay-off after I was hit from behind by a truck traveling at 30mph while on a training ride. Most injuries were to my back, neck, SI joints and an [...]