Exercises

Stretching

Back stretches

• Thoracic Cat Stretch
• Lumbar Side Flexion
• Lumbar Rotation
• Lumbar Flexion Prayer Stretch

Leg stretches

• Glut Stretches
• Hip Flexors
• Adductors
• Rear of Calves
• Front of Calves
• Hamstrings 2
• Hamstrings 1
• Quads

Neck stretches

• Neck Stretches

Forearm stretches

• Forearm Stretches

Shoulder stretches

• Pectoral
• Post-Operation Adbuction
• Post-Operation
• General Shoulder

Strengthening

Upper body

• Forearm
• Shoulder Rotator Cuff

Abdominal

• Abdominal Sit-ups

Core Stability

• Side-Lying Gluteus Medius
• Abdominal
• End-Stage
• Lower Limb with Elastic
• Lower Limb
• Side-Lying Gluteus Maximus

Lower Body

• Step-ups for Achilles Tendon
• Patella Tendon

Neural Mobilisation

Neural Mobilisation

• Upper Limb
• Sciatic Nerve

Postural

Postural

• Postural Setup