Massage has a huge number of benefits to all systems of the body. By massaging and relaxing the muscles there is an effect on all of these systems bringing the body into a state of relaxation & balance (homeostasis) which gives the body a chance to repair & renew.
Benefits of Massage
- increase flexibility & muscle tone
- release ligaments & tension in muscles by removing toxins that build up over time
- lowers blood pressure
- improves posture and joint mobility
- assists in lymph drainage- helping to boost immunity
- combats insomnia, anxiety and depression by producing endorphins- the body’s natural opiates
- chills the body and calms the mind- allowing the body to relax and be at peace
Many of these benefits also apply to Sports Massage
more information to come.
