Massage has a huge number of benefits to all systems of the body. By massaging and relaxing the muscles there is an effect on all of these systems bringing the body into a state of relaxation & balance (homeostasis) which gives the body a chance to repair & renew.

Benefits of Massage

• increase flexibility & muscle tone
• release ligaments & tension in muscles by removing toxins that build up over time
• lowers blood pressure
• improves posture and joint mobility
• assists in lymph drainage- helping to boost immunity
• combats insomnia, anxiety and depression by producing endorphins- the body’s natural opiates
• chills the body and calms the mind- allowing the body to relax and be at peace

Many of these benefits also apply to Sports Massage

more information to come.